Weight Loss Vegetarian

One of the big benefits of the Asian diet is that you’re likely to get more antioxidants than in a Western diet. “You’re certainly getting a lot more nutrients than…

Gyros and shawarmas are two similar — yet distinct — dishes that have become popular street foods around the world. They’re both inspired by the cooking technique of the Turkish…

Should You Eat a Vegan Diet? There’s growing interest in vegan eating plans for several reasons, including better health. Should you ditch all animal foods for the sake of your…

People with diabetes can eat pasta but should choose whole grain types and watch their portion size. Diabetes-friendly pasta recipes may include alternative types of pasta, along with healthy vegetables,…

Keeping your weight under control and having a body that is slim will not only help you to look better but also will give you a healthier life. In order…

We have talked extensively about the benefits of following a plant-based diet. You can see this infographic for more information. BBC has a report showing that vegan diets are better…

Intermittent fasting is currently one of the most popular eating patterns. The same is true about veganism, which has risen in popularity by 350% in the last decade (1). Each…

Whether you want to drop a few pounds to feel healthier or shed a more significant amount for a medical reason, it’s not always easy to lose excess weight. If…

A vegetarian diet is a plant-based diet. It does not include meat or seafood. There are different types of vegetarian diets. According to a 2021 review, about 6% of people…

Lizzo has been feeling “good as hell” since she went vegan in 2020 and is inspiring others to do the same by donating her hit song to a new video…