What Is the Asian Diet? Potential Health Benefits, Food List, Meal Plan, and More
One of the big benefits of the Asian diet is that you’re likely to get more antioxidants than in a Western diet. “You’re certainly getting a lot more nutrients than…
Shawarma vs. Gyro: Taste, Ingredients, and Nutrition
Gyros and shawarmas are two similar — yet distinct — dishes that have become popular street foods around the world. They’re both inspired by the cooking technique of the Turkish…
Should You Eat a Vegan Diet?
Should You Eat a Vegan Diet? There’s growing interest in vegan eating plans for several reasons, including better health. Should you ditch all animal foods for the sake of your…
5 diabetes-friendly pasta recipes
People with diabetes can eat pasta but should choose whole grain types and watch their portion size. Diabetes-friendly pasta recipes may include alternative types of pasta, along with healthy vegetables,…
Ikaria Lean Belly Juice Review – Will the Ingredients Work For You?
Keeping your weight under control and having a body that is slim will not only help you to look better but also will give you a healthier life. In order…
Plant-Based Protein Coffee is Eco-Friendly & Healthy
We have talked extensively about the benefits of following a plant-based diet. You can see this infographic for more information. BBC has a report showing that vegan diets are better…
Vegan Intermittent Fasting: Pros, Cons, Meal Plan
Intermittent fasting is currently one of the most popular eating patterns. The same is true about veganism, which has risen in popularity by 350% in the last decade (1). Each…
The most common weight loss mistakes and how to avoid them
Whether you want to drop a few pounds to feel healthier or shed a more significant amount for a medical reason, it’s not always easy to lose excess weight. If…
Types, What to Eat, Benefits, Risks, and More
A vegetarian diet is a plant-based diet. It does not include meat or seafood. There are different types of vegetarian diets. According to a 2021 review, about 6% of people…
Why Lizzo’s “Good As Hell” Is the New Anthem of Going Vegan
Lizzo has been feeling “good as hell” since she went vegan in 2020 and is inspiring others to do the same by donating her hit song to a new video…